Dalton's lunch today

Organic Multi-grain bread with raw almond butter and fruit spread (jelly no sugar added), side of berries raspberries, golden raspberries, blackberries, homemade banana muffin and water.

Ceviche

 

 

Ingredients

• 2 -3 lbs shrimp, peeled and deveined
• 2 large tomatoes, diced
• 1 red onions, diced
• 1 bunch cilantro, diced
• 1 serrano peppers or 1 jalapenos, diced
• 8 limes, squeezed
• 8 lemons, squeezed
• 2 oranges, squeezed ( preferably sour oranges)
• 2 large avocados, diced
• salt and pepper (to taste)

Directions

1. Blanche shrimp in boiling water for about 5 minutes, then shock in ice cold water. Strain when cooled.
2. Cut shrimp into 1-inch pieces and add to bowl.
3. Add citrus juice and marinate for 2 hours.
4. Add red onion, tomatoes, chilies and cilantro, marinate for 2 more hours.
5. Add avocados and salt and pepper before serving.

You can eat out and be healthy

My great veggie burger from Heirloom Bakery in South Pasadena the patty and bread made fresh!

Baked Cod and Mashed Potatoes

I just boil organic gold potatoes(as many as you think, I find 4  are plenty for 3 people) (until very soft)  and then mash them with organic chicken stock (start low then add as needed or as watery or thick as you like)  then maybe add a little butter (organic of course) with salt & pepper as you like.

Then I  beat 1 organic egg (plus add a little water) , rinse fish and pat dry then put  fish in egg then pieces are drenched in flour (with added salt and pepper, as you like) also you can add any herb you fancy! Then dip in organic breadcrumbs(I made these my self but sometimes I just buy them) spray with cooking spray or put a litte olive oil on top. and bake at 325 for about 25 min. Also I made a packet or organic natural gravy.

 

 

 

YUM, Dinner in 35 minutes!