Easy Whole Wheat Banana Muffins

 

INGREDIENTS:

1C. organic whole wheat flour

1/3C. organic sugar

1/2t. baking powder (aluminum free)

1/4t. sea salt

2 ripe bananas

1/4C. soy or nut milk (can be vanilla flavored)

1 egg

1/2t. vanilla

walnuts or granola to put on top

 

DIRECTIONS:

Spray non stick muffin pan with cooking spray.

Combine the flour, sugar, baking powder and salt. In a separate bowl put in the bananas and smash or cut into small pieces with a fork so that it's mostly mashed but with some small chunks left.

 

Add in the egg, vanilla, and milk to the banana mix. Combine the dry and wet ingredients. Mix briefly then pour into a nonstick muffin pan  about 3/4 full. sprinkle nuts or granola mix on top of the batter before baking.

 

BAKE @ 350 degrees F about 30 minutes makes 7 to 8 muffins.

Take muffins out of pan immediately and cool on rack.