Baked Chicken nuggets and fries

                                     

                                        Chicken Nuggets

16 oz (2 large) skinless boneless chicken breasts, cut into even bit sized pieces  
2 tsp olive oil
a little sea salt (if you like)
6 tbsp organic whole wheat Italian breadcrumbs add any dried herbs you have to taste




Preheat oven to 425°. Spray a baking sheet with olive oil or coconut spray


Put the olive oil in one bowl and breadcrumbs in separate bowl.

Season chicken with sea salt, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken

Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet. Lightly spray the top with olive oil or coconut spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked though.


                                                               Baked Fries

2 large russet potatoes sliced into think long pieces
toss in some olive oil season with sea salt and a little pepper.
bake at  425° for 15-20 minutes. turning half way .